*Athletes’ placement into TKA’s Summer program will be based on TKA coaches’ recommendations.  

TKA Beginner & Intermediate SwimFit Crew

Beginner swimmers include athletes who are introduced to swimming as a fun sport. Focusing on breathing bubbles and basic kicking and freestyle techniques, beginner swimmers will strengthen their love and passion for the sport.  Intermediate SwimFit Crew begin to work on race strategy and advanced speed and interval training. Freestyle and breast stroke drills and techniques are emphasized in greater detail.  This group also finishes the individual medley with the introduction of the butterfly and backstroke. Training in all four strokes will prepare these swimmers for racing in the individual medley during their high school years. 
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Days:
Monday, Tuesday, Wednesday, Thursday, Friday

Time:
​4:00-4:30 p.m.

TKA Intermediate & Advanced SwimFit Crew

Swimmers in this group pride themselves on swimming better, faster, and stronger. Swimmers here benefit from interval, speed, and power based workouts as well as stroke technique training.

Days:
Monday, Tuesday, Wednesday, Thursday, Friday

Time:
4:40-5:25 p.m.

​Note: Practice days and times are subject to change.